Wellbeing is not just the absence of disease or illness. It is a combination of a person’s physical, mental, emotional and social health factors. Wellbeing is all about how you feel about yourself and your life. There are many factors in your life that will influence your wellbeing such as your relationship with family and friends, your career, your financial state, your diet, your mental health, your oral health, your sense of belonging the list goes on and on and on.

Wellbeing means a combination of different things to different people and depending on who you are and what you do, your perception of Wellbeing will vary, but the one thing that most people tend to agree on is that Wellbeing is associated with good health and good health ultimately leads to happiness.

There are many things that one can do to ensure optimum wellbeing, such as developing and maintaining strong relationships with family and friends, trying to find work that is rewarding and not just pays well, eating wholesome nutritious food, enjoying regular physical activity, becoming involved in activities or joining clubs that interest you, setting yourself achievable goals and trying to be optimistic and enjoying every day.

For me my Wellbeing is centred around my family and their needs, my goal is to ensure that I provide them with the best possible nutrition, quality education and that our home is a safe haven where everyone feels loved valued and respected.

One thing I learnt a while ago that has stayed with me is that you cannot always control the things that happen to you in life but what you can control is the way you react to said things. So smile and the world will smile with you.


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