I tried yoga today for the very first time. I enjoyed it, I did. I learnt that I am not as flexible as I thought I was. I also learnt that I inhale and exhale far too quickly. In fact I do everything very quickly, so it will be interesting to see how I go over the next few weeks. I definitely felt very relaxed afterwards, and I felt like I had stretched more than I have ever done before.
Some of the mat work we do after boxing came in handy with some of those more tricky moves, so that was a bonus.
I have a good feeling about yoga I think it’s going to compliment my boxing and Zumba very nicely indeed. Who knows it may actually help me slow down a little too.
5 minutes more please 
Holy molly Diana, you also do boxing and Zumba? I´ll give you a call if I have problems getting a credit from my banck, you could apply some mafia techniques in that situation, plus later on to get all that adrenaline down you go to yoga class. A well rounded person.
Hahahahahaha that’s Charly. Yep if you ever need help with mafia techniques I’m there lol 😜
I gotta put you a nickname…… Diana “snap you like a twig” Roggenbuckerbrown
Hahahahahaha I like it!!
I’m glad you enjoyed it!! I find it to be a great compliment to my other exercise!
That’s good to hear. xx
Yoga is so good for you, as much for your brain as your body. I think you will find it will enhance your other activities, as well as life in general xx
It’s different that’s for sure. I hope it will have a positive impact on life. Do you do yoga?
It will, as long as you take the time to breathe and listen to the words and teachings, and not just focus on the movements. Yes, yoga is part of my world, it’s what gave me peace and space in my head xx
Yoga is wonderful for the body and the mind! It tones the body beautifully too 🙂