I tried yoga today for the very first time. I enjoyed it, I did. I learnt that I am not as flexible as I thought I was. I also learnt that I inhale and exhale far too quickly. In fact I do everything very quickly, so it will be interesting to see how I go over the next few weeks. I definitely felt very relaxed afterwards, and I felt like I had stretched more than I have ever done before.
Some of the mat work we do after boxing came in handy with some of those more tricky moves, so that was a bonus.
I have a good feeling about yoga I think it’s going to compliment my boxing and Zumba very nicely indeed. Who knows it may actually help me slow down a little too.